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DAN CZURA

BASED: SYDNEY, AUSTRALIA

Dan Czura is a Speaker, Mentor and Lifestyle Entrepreneur. As qualified Behavioural Scientist, his mission is to motivate and inspire others to be the best version of themselves by sharing the habits of the happy, and finding ways to create luck in life. His work career began supporting young people with disabilities, then moved into the travel industry, before establishing a well respected position in the corporate world, working internationally in Sales, Marketing and Customer Operations. This diverse work experience has given him a positive and productive blueprint to guide individuals drive optimum performance in both life and business.

Biggest decision of your life – is truly committing to being happy no matter what. Life is always going to throw obstacles, challenges your way. It’s your choice every day on how you are going to deal with it. No matter what, we are all going to experience extreme stress in our lives, someone you love is going to die, someone may try and take advantage of you financially, a health problem may impact you.

Your whole life you live in one of two states:
1. A beautiful state – happy, creative, playful, joyful, driven, grateful, giving, generous, energetic, excited
2. A suffering state – annoyed, frustrated, angry, overwhelmed, anxious, stressed, disappointed, fearful, a feeling of loss – achievers don’t use the word suffering – we use the words stressed, pissed off, overwhelmed, sad, depressed, worried.

Decide today to exist in a beautiful state and no longer be a victim to the state of suffering Everyone has their own crap, sadly you are not unique because you have suffered. It’s your choice to step up and get over it.
Decide that Life is too short to suffer – Live in a beautiful state, no matter what!!! The only suffering is in your mind! This brain of yours has developed over millions of years and was not designed to make you happy. Making yourself happy is your job, and that comes from living from your heart. Happiness is a daily decision.

Our primal instinct is a state of survival, a feeling of lacking and fear, ultimately a suffering state. We are not designed to be happy, you have to take control of your mind and teach yourself to live in a beautiful state, decide what you will feel. Tony Robbins says that whenever he falls into a suffering state, he spends 90 seconds to kill it – “because when in a suffering state I’m not going to be there for my wife and kids, I’m not going to create anything amazing.”

You will never solve a problem in a suffering state to the same ability as if you were in a beautiful state. Find ecstasy in the moment, find joy when things are going wrong and master the 90 second rule.
How to get out of a suffering state by using the 90 sec rule:

1. Acknowledge, Learn & Grow – Find a reason for the suffering, change the story, Life is happening for you, not to you eg. Adoption – what story will you create in your mind. Learn to take lessons from the difficulties and challenges. You are either growing or dying and the best growth takes place in a beautiful state. Destroy or laugh at the suffering state and problems that arise. Who you become will make you happy, not what you get.
2. Stop expecting & start appreciating!!!! – Breathe deeply placing a hand on your heart, realize your mind is in a suffering state, so appreciate something outside of yourself– the sun on your face, a child’s smile, a pet, a lover, the wind in your hair.
3. Love and gratitude– suffering reduces instantly – think of 3 things you are grateful for then let your head find a solution to the problem.
Live with an insatiable hunger, drive and motivation. Continue to obsess over the things you desire and have faith that they will come to you.

The Dalai Lama says “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering”
Train your brain by leading with your heart!
Stay Awesome!

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